Regular physical activity can leave you feeling more energized, lower your risk of chronic health conditions, stabilize your weight, and even improve your bone strength, among other benefits. If you’re ready to get started on a personalized fitness plan, Amita Kalia, MD, and the team at Functional, Integrative and Obesity Medicine in Ridgewood, New Jersey, can help. Click on the online booking feature, or call to schedule your fitness evaluation by phone.
Fitness isn’t just about losing and maintaining weight (although that’s important). Boosting your physical activity level provides a host of benefits for your overall health and wellbeing. Fitness is important to:
Plus, on average, people who are physically fit live for an average of seven years longer than people who follow sedentary lifestyles and are overweight.
Incorporating a fitness plan into your daily routine can be a challenge; you may not know where to begin. But at Functional, Integrative and Obesity Medicine, you have access to a team of medical professionals, personal trainers, nutritionists, and other fitness experts who collaborate to help you throughout your fitness journey.
The first step in getting started on your personal fitness plan is to book a consultation at Functional, Integrative and Obesity Medicine. When you come in for your appointment, your dedicated provider:
Your provider counsels you about your optimal fitness level and designs a plan that’s going to work for your needs, your abilities, and of course, your lifestyle.
Throughout your fitness plan from Functional, Integrative and Obesity Medicine, you can expect individualized personal training with a trainer who understands your health and fitness goals. During each appointment your personal trainer:
Because Functional, Integrative and Obesity Medicine is home to a team of medical providers, your personal trainer can collaborate with the rest of your health team to track your progress throughout your fitness plan, so you can improve your wellness.
Learn more about the fitness solutions offered at Functional, Integrative and Obesity Medicine by booking a consultation today. Schedule online or by phone.