Nutrition Specialist

Functional, Integrative and Obesity Medicine

Wellness Center located in Ridgewood, NJ

Good nutrition is essential for your physical and mental health, as well as your moods and energy levels. With the help of Amita Kalia, MD, and the team at Functional, Integrative and Obesity Medicine in Ridgewood, New Jersey, you can begin a customized nutrition journey to enhance your wellbeing. Get started on your nutrition plan by booking a consultation online or by calling the office to speak with a team member.

Nutrition Q & A

What are the benefits of nutrition?

Every single cell in your body thrives on the nutrients you get through the foods and supplements you consume. Because your body relies on a steady supply of macronutrients (like carbohydrates and proteins), as well as vitamins and minerals (known as micronutrients), following a balanced nutrition plan is important. Good nutrition can:

  • Stabilize your weight
  • Keep your bowels healthy
  • Enhance your immune function
  • Improve your moods and boost your energy levels
  • Lower your risk of chronic issues, including high cholesterol

Even though everyone needs the same types of nutrients, each individual needs them in varying amounts and at different times. The best way to find out how to get all of the nutrients into your diet is to meet with a Registered Dietitian. 

How can a Registered Dietitian help me?

At Functional, Integrative and Obesity Medicine, you can meet with Kathleen, a highly experienced Registered Dietitian who specializes in research-driven nutrition plans. Kathleen partners with your physician to ensure you follow a balanced nutrition plan that caters to your overall health and any underlying health issues.

Having a Registered Dietitian as part of your medical team can help you:

  • Lose or maintain your weight
  • Balance carbs, fats, and proteins
  • Keep your blood sugar levels stable
  • Manage food intolerances and allergies
  • Ensure you get adequate levels of macronutrients 
  • Resolve issues with chronic constipation or diarrhea  

Because you’ll be working one-on-one with a dedicated Registered Dietitian at Functional, Integrative and Obesity Medicine, your nutrition plan is individualized for your needs. No two nutrition plans are the same. 

What can I expect from my nutrition plan?

Your personalized nutrition plan from Functional, Integrative and Obesity Medicine includes comprehensive care and detailed planning. Kathleen can help you:

  • Design meal plans
  • Find healthy food alternatives
  • Select appropriate supplements
  • Learn how to navigate the grocery store
  • Learn portion sizes and healthy cooking methods

Additionally, if you need help managing diabetes, Crohn’s disease, celiac disease, or other issues, meeting with a Registered Dietitian at Functional, Integrative and Obesity Medicine may be just the solution you need. 

Click on the online scheduling tool to book your nutrition consultation at Functional, Integrative and Obesity Medicine today. You can also call to speak with a team member directly.